Mindful Living: Using Yogic Concepts Book

Yoga is a journey not just of the physical body but also of the mind. This book discusses how some yogic concepts can transform your life. The book discovers how breathing changes the body makeup and the mind. Unearths how yoga can not only change the body but also the mind and emotions. Uncovers how it can then evolve to influence your lifestyle, mentality, your relationships with others, the planet, and other issues. It also teaches you to discover how yoga can assist in changing your perspective about life and others. Transform yourself into a more mindful being through yoga concepts in the comfort of your own home.